cbd health and wellness

8 Benefits of CBD Oil

As the old adage goes, “health is wealth.” Coming to this realization helps you take the steps necessary to improve your overall health and well-being. Supplementation, in addition to a well-balanced diet and exercise regimen, is helpful in improving your overall quality of life. 

Cannabidiol (CBD) is an important part of the evolution of wellness.  CBD is a cannabis compound that is legal for use because it does not contain the active ingredient THC that is found in Marijuana. According to those that swear by it, CBD a helpful supplement to have in all of its forms.

Can the use of CBD supplements really help improve your health and well-being? Research suggests there are benefits to adding it to your wellness program. Read on for some of the ways in which CBD supplementation can be beneficial. 

1. It Works With Your Endocannabinoid System

CBD can be helpful because the cannabis compounds are naturally created to interact with the endocannabinoid system. 

The endocannabinoid system helps to regulate your immune system, hormone production, reproductive system, metabolism, body temperature, heart rate, and so much more. In essence, this system serves to help bring your body to homeostasis, its natural state of balance and rhythm. 

Your body’s glands, tissues, cells, and organs are all tied to the endocannabinoid system. When you support these systems you’re more likely to flourish with wellness and health in all of its forms. 

2. CBD Supports Your Ability to Focus

In a climate where distraction is the norm, you should do all you can to improve your focus. Many people use CBD to support their focus so that they’re better able to study, perform at work, and stay present in their daily lives. 

Because CBD brings about relaxing effects, its proponents say that it helps them stay calm enough to focus. When you sharpen your ability to focus, you also build your brain’s prefrontal cortex, which handles your working memory. 

Neuroplasticity research is taking off right now, and scientists realize that we have more control than we thought to shape our brains. Using CBD, along with daily meditation, might help sharpen your focus so you can build your ability to concentrate and think more clearly. 

3. There Are Natural Pain-Relief Benefits You Can Enjoy

Pain relief is one of the most well-known benefits of using CBD oil. 

Many people use CBD topical gels to help with their arthritis pain, exercise soreness, and other chronic pain. The studies that support the pain-relief potential of CBD say that the substance accomplishes this because it helps reduce inflammation in the body.  

This can help you deal with swelling in all of its forms. People that use CBD for pain relief may want to experiment with different topicals and sublingual liquids. 

4. You Might Enjoy More Restful Sleep

Today, 33% of adults say that they regularly don’t get enough sleep. 

A lack of sleep can have perilous repercussions, including boosting your risk for certain diseases and impairing your judgment. In fact, many scientists claim that sleep deprivation brings about effects that are similar to alcohol intoxication. 

It can be difficult to fall asleep on your own sometimes, particularly if you’ve been wound up all day or if you’ve experienced stressful events. If you want to experience better sleep, CBD might be worth a try. When used as part of a regular nightly routine, it can help support relaxation in your body and promote the body’s ability to drift into the REM (rapid eye movement) sleep cycle. 

5. It’s an Effective Aid For Epilepsy 

Perhaps the most groundbreaking CBD studies revolve around epilepsy. Patients who suffer regular epileptic seizures have been able to reduce the number of episodes they have each day. 

The Food and Drug Administration (FDA) validated this finding by approving a CBD-based medicine for epilepsy patients. Seizures can be scary business, so having a medication to keep them at bay can help epilepsy patients get their lives back. 

6. It Helps Reduce Feelings of Anxiety and Stress

Many people that take CBD do so because they need help with anxiety and stress. 

Regular use of CBD supplements helps tackle feelings of stress and anxiety, allowing you to get better control over it. This is particularly useful if you work in a stressful field or live with chronic anxiety. 

Patients who would rather not take prescription anti-anxiety pills could try CBD as a natural alternative. 

7. CBD Supports Healthy Skin

There are many benefits to using skincare products that contain CBD. The perfect balance of nutrients and other substances naturally found in CBD is an amazing moisturizer. It also supports the healing of cracked, dry skin and has proven effective for individuals living with painful skin conditions such as psoriasis. Cannabidiol is sold in a number of forms, including different lotions, ointments, and creams. 

8. CBD Might Help With Substance Abuse Recovery

The relaxing effects of CBD can help with detox for people who are dealing with substance abuse issues. CBD can help reduce impulsiveness, making those recovering from addiction less susceptible to triggers and cravings. 

Best of all, you don’t have to worry about becoming addicted to CBD because it doesn’t contain THC. 

Enjoy CBD’s Health and Wellness Benefits

The cannabis revolution is upon us, and CBD appears to be leading the charge. The benefits of using CBD as part of your health and wellness regimen are numerous.  It can reduce anxiety, chronic pain, and even help control epileptic seizures. 

Don’t just take our word for it. Dig in, do some research, and talk to your healthcare provider about whether CBD supplements are right for you. If you decide CBD is worth a try, check out some of these popular CBD products for your health and wellness. 

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