As the adage goes, “health is wealth.” Coming to this realization helps you take the steps necessary to improve your overall health and well-being. Supplementation, in addition to a well-balanced diet and exercise regimen, can support your overall quality of life.
Cannabidiol (CBD) is an important part of the evolution of wellness. CBD is a cannabis compound that is legal for use because it does not contain the active ingredient THC that is found in Marijuana. It comes in many forms, making it a versatile tool in your wellness toolkit.
Can the use of CBD supplements help improve your health and well-being? Research suggests there are benefits to adding it to your wellness program. Read on to learn more about how CBD supplementation can be beneficial.
1. CBD Supports Your Endocannabinoid System
CBD can be helpful because the cannabis compounds are naturally created to interact with the endocannabinoid system. Your body’s glands, tissues, cells, and organs are all tied to the endocannabinoid system.
The endocannabinoid system helps to regulate your immune system, hormone production, reproductive system, metabolism, body temperature, heart rate, and so much more. This system serves to help bring your body into homeostasis, its natural state of balance and rhythm.
2. CBD Supports Natural Pain Relief
One of the most popular reasons for using CBD products is for managing chronic pain. One comprehensive research study spanning more than 40 years determined CBD was effective in overall pain management. A primary reason cited in the research pointed to CBD’s ability to help control inflammation. Best yet, its usage did not seem to cause any negative side effects.
This can help you deal with all forms of swelling. People who use CBD for pain relief may want to experiment with different topicals and sublingual liquids.
3. CBD Promotes Relaxation
Today, 1 in 3 adults say that they regularly don’t get enough sleep.
A lack of sleep can have long-term health repercussions, including boosting your risk for certain diseases and impairing your judgment. Many scientists claim that sleep deprivation can mimic alcohol intoxication.
It can be difficult to fall asleep on your own sometimes, particularly if you’ve been wound up all day or if you’ve experienced stressful events. If you want to experience better sleep, CBD might be worth a try. When used as part of a regular nightly routine, it can help support relaxation in your body and promote the body’s ability to drift into the Rapid Eye Movement (REM) sleep cycle.
4. CBD May Help with Seizures
Perhaps the most groundbreaking CBD studies revolve around epilepsy. Patients who suffer regular epileptic seizures have reduced the number of episodes they have each day when they included CBD as part of their regular health and wellness regimen.
Epilepsy is not the only health condition that can cause seizures. Brain infections, electrolyte imbalances, sleep deprivation, and traumatic brain injury also can cause changes in the electrical activity of the brain, resulting in seizures. Despite the mounds of research on the topic, scientists are unsure exactly why CBD has this effect on seizures. It is suspected that CBD’s ability to interact with receptors in your endocannabinoid system may have something to do with it.
5. CBD May Reduce Feelings of Anxiety and Stress
Some people choose to use CBD as part of a healthy diet and lifestyle to support anxiety and stress reduction. CBD may interact with the CB1 and CB2 receptors in the brain and peripheral nervous system. Scientists believe it can alter serotonin levels, which play an important role in your mental health. Low serotonin levels can trigger depression and anxiety. CBD can be a useful part of a natural wellness routine to support your overall mental health.
6. CBD Supports Healthy Skin
There are many benefits to using skincare products that contain CBD. The perfect balance of nutrients and other substances naturally found in CBD is an amazing moisturizer. It also supports the healing of cracked, dry skin, and can soothe painful skin conditions such as psoriasis. Cannabidiol is sold in several forms, including lotions, ointments, and creams.
7. CBD Might Help With Substance Abuse Recovery
The relaxing effects of CBD can help support detox for people who are dealing with substance abuse issues. CBD can help reduce impulsiveness, making those recovering from addiction less susceptible to triggers and cravings. Best of all, you don’t have to worry about becoming addicted to CBD because it doesn’t contain THC.
Enjoy CBD’s Health and Wellness Benefits
The cannabis revolution is upon us, and CBD appears to be leading the charge. The benefits of using CBD as part of your natural health and wellness regimen are numerous.
Don’t just take our word for it. Dig in, do some research, and talk to your healthcare provider about whether CBD is right for you.